The Ring Boxing Club

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Chuck Norris Would Never Carry A Yoga Mat

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Pro Boxers Guiding You Every Step Of The Way

  • Get in the best shape of your life
  • More than 60 classes a week
  • Free to all members

Whatever your goals – whether you want to compete, learn self-defense, or just get in the best shape of your life – look no further. Our battle-tested coaches put you through the paces of a professional boxer’s workout like you’re training for a shot at the title. We are the only club in the area with open gym time, PLUS a complete schedule of boxing classes – more than 60 per week – and they’re all included in your membership.

Monday
1:00-2:00 12-Round Boxing Workout
3:00-4:00 Technique Class
4:30-5:30 12-Round Boxing Workout
5:30-6:30 Technique Class
5:30-6:30 Free Trial Lesson Sign Up
6:30-7:30 12-Round Boxing Workout
7:00-8:00 Free Trial Lesson Sign Up
7:30-8:30 Adv. Sparring
8:30-9:30 12-Round Boxing Workout
Tuesday
1:00-2:00 Technique Class
3:00-4:00 12-Round Workout
4:30-5:30 Technique Class
5:30-6:30 12-Round Workout
5:30-6:30 Free Trial Lesson Sign Up
6:30-7:30 Technique Class
7:00-8:00 Free Trial Lesson Sign Up
7:30-8:30 12-Round Boxing Workout
8:30-9:30 Technique Class
Wednesday
1:00-2:00 12-Round / Sparring
3:00-4:00 Technique Class
4:30-5:30 12-Round Workout
5:30-6:30 Technique Class
5:30-6:30 Free Trial Lesson Sign Up
6:30-7:30 12-Round Workout
6:30-7:30 Intro. to Sparring
7:00-8:00 Free Trial Lesson Sign Up
7:30-8:30 Technique Class
8:30-9:30 12-Round Workout
Thursday
1:00-2:00 Technique Class
3:00-4:00 12-Round Workout
4:30-5:30 Technique Class
5:30-6:30 12-Round Workout
5:30-6:30 Free Trial Lesson Sign Up
6:30-7:30 Technique Class
7:00-8:00 Free Trial Lesson Sign Up
7:30-8:30 12-Round Workout
8:30-9:30 Technique Class
Friday
1:00-2:00 12-Round Workout
3:00-4:00 Technique Class
4:30-5:30 12-Round Workout
5:30-6:30 Technique Class
5:30-6:30 Free Trial Lesson Sign Up
6:30-7:30 12-Round Workout
7:00-8:00 Free Trial Lesson Sign Up
7:30-8:30 Technique Class
8:00-9:00 Intro. to Sparring
8:30-9:30 12-Round Workout
Saturday
11:00-12:00 Boxing Basics Clinic
12:00-1:00 Intro. to Sparring
1:00-2:00 12-Round Workout
1:00-2:00 Free Trial Lesson Sign Up
1:00-3:00 Sparring w/The Punisher
2:00-3:00 Technique Class
2:30-3:30 Free Trial Lesson Sign Up
3:00-4:00 12-Round Workout
4:00-5:00 Technique Class
Sunday
1:00-2:00 12-Round Workout
1:00-2:00 Free Trial Lesson Sign Up
2:00-3:00 Technique Class
3:00-4:00 12-Round Workout
.....Each session puts you through the paces as if you were a real professional boxer .....You burn ridiculous amounts of calories and tone up fast......what's more, you also learn self defense.
— Daily Candy
  • Free Trial Lesson

  • Don’t worry, no one’s gonna beat you up, but, boy, are you gonna sweat. You don’t need to be in perfect shape for your one-hour Free Trial Lesson or have prior boxing experience – just bring some workout clothes, and we’ll provide the rest. A Ring Boxing Club coach will teach you the basics and give you a taste of a pro-boxer’s workout. When you’re done we’ll give you a Free Week to come back and check out our classes, and you’ll see for yourself just how addicting this boxing stuff can be
    • ( All Levels
    • Non-contact )
  • Private Lessons

  • Of course, if you prefer superstar treatment, or just want to hog a coach all to yourself for an hour, The Ring also offers customized private boxing training in addition to our membership classes. Every one-on-one training session is tailored to your specific needs and is recommended for any skill level -- from beginner to pro.

    Call 617.782.6946 for information on training packages or click here to inquire by email.

    • ( All Levels
    • Non-contact )
  • 12-Round Boxing Workout

  • Here is your chance to haul off and hit something. We have combined the components of a professional boxer’s workout with extreme fitness drills. You will burn more calories – up to 1,000 per hour – and build more muscle definition than any other workout in the shortest amount of time. Kiss your boring weights and cardio machines good-bye.
    • ( All Levels
    • Non-contact )
  • Technique Workout

  • This is the class that will teach you how to really move like a boxer. Don’t get us wrong, the Technique Workout will still make you sweat, but the focus is on fine-tuning your punches, blocks, movement, and footwork. You will learn the dynamics of offense and defense, making you the most efficient and effective boxer possible.
    • ( All Levels
    • Non-contact )
  • Shadowboxing Technique Workout

  • Shadowboxing is essential to your development as a boxer -- plus it’s a hell of a workout. You’ll throw punches and practice footwork in front of the mirror, then put it all together on the heavy bag – turning you into a lean, mean fighting machine. This hybrid workout is ultra efficient – focusing on technique and cardio – all at the same time.
    • ( Non-contact
    • All levels )
  • Strength Training for Boxers

  • As the saying goes, you can’t build a house on toothpicks. We’ll show you how to develop better stamina and balance, then add more speed and power to your punches from the ground up. In this class you gain functional strength and put on lean muscle – in other words, this class gets you jacked.
    • ( All Levels
    • Non-contact )
  • Boxing Fundamentals Clinic Levels 1 & 2

  • Want to jab like Ali? Hook like Frasier? Move like Sugar Ray? Then it is time to study the theory behind the sweet science – not just the how, but the why. This clinic is not a workout, so you will have plenty of time to ask questions and concentrate on your boxing form. Everyone can benefit from this clinic, whether you’re new to boxing or planning on going pro.
    • ( Non-contact
    • All levels )
  • Sparring 1

  • You get a real boxing experience — minus the black eye – as you gain skill and confidence in this non-contact, beginners sparring class. The focus is on your technique and how to apply it to actual offensive and defensive situations. Partner drills focus on movement, strategy, style, control, and punch combinations.
    • ( No sparring experience required
    • Participation is optional )
  • Sparring 2

  • Take your boxing education to the next level and work one-on-one with a coach in your first contact class. Whether you want to learn self-defense or prepare for competition, sparring offers an adrenaline rush like no other – plus, it’s an unparalleled workout. Members will need mouthpiece, headgear, and sparring gloves. Equipment packages are available at the front desk.
    • ( Participation is optional )
  • Sparring 3

  • The closest thing to Fight Club around, except you can actually talk about it. Whether you are looking to test yourself, or prepare for competition, you will put the pieces together in this full contact class. Coaches match up members according to weight and experience, but unlike a competition, there is no winner or loser in sparring. These closely supervised sessions are educational and a prerequisite to participate in our in-house exhibitions. Members will need mouthpiece, headgear, and sparring gloves. Equipment packages are available at the front desk.
    • ( Participation is optional )
  • Kids' Class

  • Does Junior want to get in on the action? We got you covered. The Kids’ Class is not about turning kids into pro fighters -- more about having fun. They get a phenomenal workout that improves fitness, coordination, and most importantly, self-esteem. Don’t worry, Mom, this is a non-contact class. Want a piece of the action too? Sign up for a Free Trial Lesson with your kid and suddenly you’re the coolest parent in the school.

    For more information call 617.782.6946, send us a note, or stop by the gym.

    • ( 8 and up
    • All levels )